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Tween/Teen Mind-Body Class Sunday, February 9, 2020

Tween/Teen Mind-Body Class

  • Location: Gorton Community Center
    400 E. Illinois Road, Lake Forest, IL 60045

Tween/Teen Mind-Body Class: Empowerment Through Nutrition, Yoga & Wellness

All Classes are from 2:00 pm – 3:30 pm                                                                                                           

Sunday, February 9: Valentine’s Day Healthy Hearts (Ages 9 – 12):  Learn which foods and stress reduction habits promote heart-health. Participants will also take home a healthy, sweet treat for their Valentine!

Future Classes in this series:
Sunday, March 15: St. Patrick’s Day Glowing Greens (Ages 9 – 12)
Sunday, May 3: Mother’s Day Healthy Breakfast in Bed (Ages 12 – 14)

 Molly O’Neil is a certified health coach through Institute for Integrative Nutrition. She is passionate about wellness and helping others find better overall health. Her approach is to educate and empower others to live a healthy lifestyle by adding in healthier foods and life long habits rather than restriction or extreme dieting.

 Jen Buettner RYT, RN, BSN is a Certified Yoga Teacher and Registered Nurse. She is passionate about yoga. She finds it to be an invaluable tool to alleviate stress, face life challenges by shifting perspective, and to live in a positive way. She began her journey after her decision to combine her experiences in Child & Adolescent Psychiatry, Pediatric Nursing, and her daily yoga and mindful practices. Yoga helped her balance taking care of others and herself, while creating a mindful, healthy approach to life.  She hopes to share with others the practice of yoga by linking breath and movement to decrease stress and anxiety, and enhance one’s own mindful approach to wellness.

*Gorton Community Center is proud to offer this program as part of GO Lake Forest, a new movement promoting healthy living and an active lifestyle.

Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.

Class Refund and Cancellation Policy: Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.

If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.

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