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Tuesday Yoga: All Levels with Areta
All Levels Yoga:
Tuesdays, 9:00am – 10:00am
Purchase Single Class at $20 or 6-Class Package at $96
All Levels Mindful Flow
You will be guided through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one hour practice will help release tension and bring you back into balance while opening, lengthening and strengthen the body. Whether you are new to yoga or an experienced practitioner, this mindful flow class will leave you feeling renewed and energized. Bring a mat and a water bottle.
Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years, and is E-RYT 500 Certified. Areta’s passion is bringing yoga to Every BODY, and has additional certifications in Meditation, Adaptive Yoga for Disabilities, Senior Yoga, Love Your Brain for traumatic brain injury, Yoga for Eating Disorder Recovery, Yin Yoga, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well being, spiritual balance and awakening for everyday life. She is a long time resident of Lake Forest and a disability advocate and volunteer yoga coach for Great Lakes Adaptive Sports Association (GLASA).
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By purchasing a ticket to an event at Gorton, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that my child(ren) and/or I may be exposed to or infected by COVID-19 by attending or participating in a program, event or activity and that such exposure or infection may result in personal injury, illness, permanent disability, and death. I understand that the risk of becoming exposed to or infected by COVID-19 at Gorton may result from the actions, omissions, or negligence of myself and others, including, but not limited to, Gorton employees, volunteers, and program participants and their families. I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to my child(ren) or myself (including, but not limited to, personal injury, disability, and death), illness, damage, loss, claim, liability, or expense, of any kind, that I or my child(ren) may experience or incur in connection with my or my child(ren)’s attendance at Gorton or participation in a Gorton program, event or activity (“Claims”). On my behalf, and on behalf of my children, I hereby release, covenant not to sue, discharge, and hold harmless Gorton, its employees, agents, and representatives, of and from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto. I understand and agree that this release includes any Claims based on the actions, omissions, or negligence of Gorton, its employees, agents, and representatives, whether a COVID-19 infection occurs before, during, or after participation in any program, event or activity that took place at Gorton.
Artists, dates, times, prices and fees are subject to change.