The Mindful Family
The Mindful Family
Parenting young children can be challenging as well joyful. Join Leah Fietsam and come together as a family and learn ways to simply pause, breathe and be. Learn how to bring greater kindness and presence into family life with basic mindfulness techniques. This workshop will share activities and tips for bringing mindfulness into the heart of family life. Using simple breath techniques and yoga stretches, families will learn practical strategies for increasing ease and decreasing anxiety. In this workshop you will gain family strategies for building greater awareness, focused attention and compassionate action. Learn techniques to start a mindfulness practice and cultivate a mindful environment. (Designed for families with preschool through tweens.)
Leah started practicing yoga 10 years ago as a complement to running and was compelled by the learning curve as there was always something new to discover and explore. When I am not practicing yoga, I spend time with my family and love to golf and run. Training: Divine Play Yoga 200 Hour RYT, Divine Play Assisting Training, Forever Om Yoga Mentor Program, Om Slice Kids Teacher Training.
Date: Saturday January 11, 2020
Time: 10 – 11:30 am
Cost: $40.00 per family of four ($5 each additional person over 4)
Min: 6 people
Max: 20 people (flexible)
Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Class Refund and Cancellation Policy: Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.