It’s time to renew and restore your mind and body. Restorative yoga is a restful practice meant to “restore” the body. This practice allows you to help your body deeply relax, still your mind, balance your nervous system and release muscle tension.

The journey begins with Yin Yoga (gentle and longer holds) focused on awakening our meridian lines, moving into Pranayama techniques, using breath work for expansion, control and quieting the mind and concluding with a guided meditation practice. This monthly self-care workshop will inspire you to bring these newly learned yogic techniques into your everyday home practice.

This workshop runs on Sunday, January 22, 1:00 pm – 2:30 pm
Future Workshop Dates:  2/19, 3/19 and 4/23

About the instructor:
Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation, Adaptive Yoga for Disabilities, Senior Yoga, Love Your Brain for traumatic brain injury, Yoga for Eating Disorder Recovery, Yin Yoga, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being, spiritual balance, and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).