THIS WORKSHOP HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON DECEMBER 11!

Join Areta for a monthly reset. Once a month on a Sunday afternoon you can set aside time just for you to renew and restore your mind and body.

We will start with a Yin Yoga (gentle and longer holds) practice focused on awakening our meridian lines.  We will move into Pranayama techniques where you will learn to use breath work for expansion, control and quieting the mind.  The last part of the class will be spent on finding moments of stillness and clarity through a guided and/or mindful meditation practice.

This monthly self-care workshop will inspire you to bring these new learned yogic techniques into your everyday home practice.

This workshop runs on Sunday, November 20, 1:00pm – 2:30pm

FUTURE WORKSHOP DATES: 

• December 11

About the instructor:
Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation, Adaptive Yoga for Disabilities, Senior Yoga, Love Your Brain for traumatic brain injury, Yoga for Eating Disorder Recovery, Yin Yoga, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being, spiritual balance, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).