Join Areta for a monthly reset. Once a month on a Sunday afternoon you can set aside time just for you to renew and restore your mind and body.
We will start with a Yin Yoga (gentle and longer holds) practice focused on awakening our meridian lines. We will move into Pranayama techniques where you will learn to use breath work for expansion, control and quieting the mind. The last part of the class will be spent on finding moments of stillness and clarity through a guided and/or mindful meditation practice.
This monthly self-care workshop will inspire you to bring these new learned yogic techniques into your everyday home practice.
This workshop runs on Sunday, November 20, 1:00pm – 2:30pm
FUTURE WORKSHOP DATES:
About the instructor:
Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation, Adaptive Yoga for Disabilities, Senior Yoga, Love Your Brain for traumatic brain injury, Yoga for Eating Disorder Recovery, Yin Yoga, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being, spiritual balance, and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.