Project ‘Selfy’ Wellness Series-Every thing you need to know about sleep but are too tired to ask!
March 3rd 2020
Every thing you need to know about sleep but are too tired to ask!
Do you want to be less stressed, happier, have a better relationship with yourself and others, and have a deeper sense of well-being? Sleep is the answer – find out how!
Insomnia and sleeplessness seems to be an epidemic today some people don’t value sleep because we’re blissfully ignorant of what can happen when we don’t get enough of it and others would kill get a good night’s sleep. Sleep is not a luxury or a waste of time, or even a weakness of character it is a straight up necessary to have a healthy life.
If you struggle with falling asleep, staying asleep or just not having enough time for sleep this class is for you. Dr. McLaughlin will give you tricks and tips of sweet dream and better health without counting sheep.
Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Class Refund and Cancellation Policy: Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.