Project ‘Selfy’ Wellness Series-Fat or Fiction: Can Healthy Fats Benefit Your Health?
Fat or Fiction
Find out the “skinny” on how a diet that contains healthy fats can benefit your health. Let’s turn the old food pyramid on its head, FATS is not a 4-letter word and you will find out how it can actually benefit your health! You will learn how fats, yes fats, can help you lose weight, reverse diabetes, and lower your cholesterol, not to mention reduce those sugar cravings and hunger pains without the struggle of sheer willpower!
Tuesday, August 27 from 6:00 – 7:30PM
Speaker: Dr. McLaughlin, McLaughlin Care
Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Class Refund and Cancellation Policy: Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.