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Power Meditation with Hollis Blume
This class runs Wednesdays:
December 4, 11, 18
Time: 9:30-10:30 AM
Participants can purchase the entire series ($100) or purchase a single class ($25)
Often when people hear the word “meditation”, they think it is only for gurus or monks. But in this class you will learn a very simple meditation that you can easily put into a daily practice. Power Meditation relieves stress and helps attune your brain and heart, bringing your entire body into a state of coherence or physiological harmony. When practiced daily, the repetitive effects of Power Meditation teach you to create an internal stability, particularly when confronting the stressors in your daily life.
Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Class Refund and Cancellation Policy: Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.