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NIA with Hannah Judy Gretz Is Back!
Nia (Non-Impact Aerobics) is a full body workout that promotes agility, flexibility, stability and strength.
Combining movements and concepts from healing arts, dance arts and martial arts, Nia offers traditional fitness benefits, cognitive growth and the fun of moving (without judgment!) to great music!
Hannah Judy Gretz took her first Nia class in March, 2016 and left that class with the conviction that she needed to become a certified Nia instructor. She completed her White Belt Intensive Training November in Chicago under the direction of Jamie Klausing this past November.
*Gorton Community Center is proud to offer this program as part of GO Lake Forest, a new movement promoting healthy living and an active lifestyl
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