Loading Events

Mindfulness for Teens Tuesday, December 10, 2019

Mindfulness for Teens

  • Location: Gorton Community Center
    400 E. Illinois Road, Lake Forest, IL 60045

Mindfulness for Teens

Join Leah Fietsam for this workshop designed to provide the basics of starting a meditation practice. We will share practical mindfulness exercises adolescents can use in school and in personal relationships. Learn basic stress reduction techniques for managing emotions, coping with adversity and gaining resiliency. We will learn breath work strategies and provide resources and techniques for managing the stress in daily life.

In this workshop, students learn:

  • Science and strategies for using mindfulness practice as a core skill to help cope with adversity and gain resiliency.
  • Mindfulness practices for use in personal lives and daily actions.
  • Tools for self-care to reduce anxiety, prevent burnout and manage technology overload.

Leah started practicing yoga 10 years ago as a complement to running and was compelled by the learning curve as there was always something new to discover and explore. When I am not practicing yoga, I spend time with my family and love to golf and run. Training: Divine Play Yoga 200 Hour RYT, Divine Play Assisting Training, Forever Om Yoga Mentor Program, Om Slice Kids Teacher Training.

Date: Tuesday, December 10, 2019
From: 7:00 to 8:15 pm

Cost:  $25.00

Minimum: 5
Maximum: 30 (flexible)

 

Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.

Class Refund and Cancellation Policy: Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.

If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.

Discover