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Mindful Eating: A Guide to Eating with Intention for Weight Management and Health via Zoom Tuesday, November 10

Mindful Eating: A Guide to Eating with Intention for Weight Management and Health via Zoom

Mindful Eating: A Guide to Eating with Intention for Weight Management and Health via Zoom

Tuesday, November 10 from 7pm-8pm
5 people minimum / no max

Mindful eating is all about connecting with your body and developing awareness of your internal hunger and satiety cues.  Mindful eating will help you to identify emotions toward eating food, encourages you to slow down while eating, and minimize distractions, all of which can cause excessive food intake and lead to unintentional weight gain.  Learn to de-stress while being more mindful at mealtime.

Patty Coleman is a Registered and Licensed Dietitian Nutritionist, Board Certified Sports Dietitian, and the founder of Encouraged to Nourish. She has spent 15 years working with thousands of clients, companies, and partners. Recently, Patty worked as the Director of Nutrition and Wellness at Levy, leading corporate wellness initiatives for five years at their bustling Chicago-based headquarters.

She started her own corporate wellness consulting agency, Encouraged to Nourish, in 2018 when she was continuously approached by friends and colleagues to launch nutrition and wellness programs for their companies. And Encouraged to Nourish was born.

Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.

Class Refund and Cancellation Policy: Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.

If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.

By purchasing a ticket to an event at Gorton, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that my child(ren) and/or I may be exposed to or infected by COVID-19 by attending or participating in a Gorton program, event or activity and that such exposure or infection may result in personal injury, illness, permanent disability, and death. I understand that the risk of becoming exposed to or infected by COVID-19 at Gorton may result from the actions, omissions, or negligence of myself and others, including, but not limited to, Gorton employees, volunteers, and program participants and their families. I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to my child(ren) or myself (including, but not limited to, personal injury, disability, and death), illness, damage, loss, claim, liability, or expense, of any kind, that I or my child(ren) may experience or incur in connection with my or my child(ren)’s attendance at Gorton or participation in a Gorton program, event or activity (“Claims”). On my behalf, and on behalf of my children, I hereby release, covenant not to sue, discharge, and hold harmless Gorton, its employees, agents, and representatives, of and from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto. I understand and agree that this release includes any Claims based on the actions, omissions, or negligence of Gorton, its employees, agents, and representatives, whether a COVID-19 infection occurs before, during, or after participation in any Gorton program, event or activity.

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