Middle Eastern Dance – Shimmy & Shake!
Are you curious about this ancient dance?
It has powerful benefits for your body and soul. Learn how to shimmy, shake, and isolate your body – for wellness. Belly dancing is considered a weight-bearing exercise that can increase bone density and prevent osteoporosis. One of the best health benefits of belly dancing is improved posture and strengthening of back muscles. We will also practice flowing movements that help you to connect with your feminine side. Join in the fun and bring a friend!
Attire: Yoga attire and coin skirt or scarf. Coin skirts available for sale before class.
Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Class Refund and Cancellation Policy: Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.