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Healthy Warriors – Intro to Healthy Mind & Body for Young Athletes Sunday, October 20, 2019

Healthy Warriors – Intro to Healthy Mind & Body for Young Athletes

  • Location: Gorton Community Center
    400 E. Illinois Road, Lake Forest, IL 60045

This class runs on Sundays, October 20 AND 27, 2:00pm – 3:30pm

$60 per class OR $110 for both classes

For boys and girls, ages 10 – 12 years old

This class focuses on nutrition and yoga.  The nutrition component focuses on “food as fuel” and the benefits eating for energy. It also includes easy go-to snack recipes and samples for sports.

The yoga portion will be an introduction to poses and benefits of yoga. Helping kids to create space to think positively in sports and life!

This class is brought to you by Molly O’Neil of mPowering Health and Jen Buettner of JB Mindful, creators for Girl Power!

Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.

Class Refund and Cancellation Policy: Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.

If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.

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