All Levels Yoga with Areta

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All Levels Yoga with Areta

Tue, November 15, 2022
9:00 am
- 10:00 am

$20

Time

Tue, November 15, 2022 9:00 am - 10:00 am

Location

Gorton Center
400 East Illinois Road Lake Forest, IL 60045

All Levels Yoga:
Tuesdays, 9:00am – 10:00am

Purchase Single Class at $20 or 6-Class Package at $96

All Levels Mindful Flow
You will be guided through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one hour practice will help release tension and bring you back into balance while opening, lengthening and strengthen the body.  Whether you are new to yoga or an experienced practitioner, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle.

About Areta:
Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years, and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY, and has additional certifications in Meditation, Adaptive Yoga for Disabilities, Senior Yoga, Love Your Brain for traumatic brain injury, Yoga for Eating Disorder Recovery, Yin Yoga, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well being, spiritual balance and awakening for everyday life.  She is a long time resident of Lake Forest and a disability advocate and volunteer yoga coach for Great Lakes Adaptive Sports Association (GLASA).

Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.

Details

Date:
Tue, November 15, 2022
Time:
9:00 am - 10:00 am
Cost:
$20
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Venue

Gorton Center
400 East Illinois Road
Lake Forest, IL 60045
Phone
(847) 234-6060