Winter NIA! with Hannah Judy Gretz
This class runs on Fridays from 10-11 AM
February 8-May 17, 2019 *No class on April 12 & April 19*
Nia (Non-Impact Aerobics) is a full body workout that promotes agility, flexibility, stability and strength.
Combining movements and concepts from healing arts, dance arts and martial arts, Nia offers traditional fitness benefits, cognitive growth and the fun of moving (without judgment!) to great music!
Hannah Judy Gretz took her first Nia class in March, 2016 and left that class with the conviction that she needed to become a certified Nia instructor. She completed her White Belt Intensive Training November in Chicago under the direction of Jamie Klausing this past November.
*Gorton Community Center is proud to offer this program as part of GO Lake Forest, a new movement promoting healthy living and an active lifestyle.
Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Class Refund and Cancellation Policy: Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.