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Health & Wellness Seminar: EXERCISE Part of the Health & Wellness Series
THIS EVENT HAS BEEN CANCELLED. PLEASE CHECK BACK FOR FUTURE DATES.
Presented by Spark and Marshall’s 584 – Simple Steps To A Leaner, Healthier You
Exercise – Why do I need to exercise? What type is best? How often do I need to exercise and for how long? Receive a surprise gift at this seminar!
About the Instructor: Laura Main has her master’s degree in physical therapy and is a certified health coach and a strength coach. As a physical therapist for over 20 years, she has witnessed the heartbreak of people suffering from chronic and preventable diseases due to poor lifestyle choices. Laura’s passion is helping people enjoy vibrant, thriving lives by encouraging and empowering them to transform their health. Laura lives in Wadsworth with her husband and four children. She sees clients at Marshall’s 584 in Lake Forest.
Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.