Project ‘Selfy’ Wellness Series-Creating a Stress Free Life!
July Topic: Creating a Stress-Free Life!
Speakers: Dr. McLaughlin, McLaughlin Care
We all experience stress from time to time. The release of stress hormones (like adrenaline and cortisol) help you cope with immediate challenges. But when your level of stress becomes chronic or goes beyond what your body can handle, it can compromise your physical, emotional, and mental health – which can make it even harder for you to cope with future stress. Find out how to create a stress-free life with techniques that work best for you in times of stress. You’ll feel calmer within minutes!
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Class Refund and Cancellation Policy: Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.