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Pre/Post Natal Pelvic Floor Yoga
Series Runs: Fridays, Jan 26-March 9, 2018
*Please bring your own mat to class
The main focus of this class taught by Rebecca Jeffers is on the pelvic floor muscle group and how it relates to the rest of the body. Pregnancy and baby are not a requirement, but feel free to bring your baby! Anyone interested in better control from the belly button down is welcome!
Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.