Morning Yoga w/ Kristy Harley
It’s a new year and it’s time to Relax, Renew and Recenter. Start your day with Classical Hatha poses, meditation, breathwork and deep relaxation. Unite your mind and body in a spiritual transformation. You will tone and elongate your muscles while freeing your thoughts. Yoga has been an integral part of a complete wellness approach for centuries.
Please bring a Yoga mat, water, blanket and a small pillow
Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.